30-40 min. / Gentle Yoga, Pranayama and Mindfulness Meditation / Zoom Link

With an emphasis on pranayama (breath work) and gentle movement, this series will wrap up with various forms of meditation, supporting you in your transition from the physical to the subtle. Props are not required however you might like to have blocks and a blanket available.

Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome as long as you go at your own pace. Please see disclaimer below.

This is a free or pay-what-you-want class. No payment is expected or required. However, if you do want to leave a "tip" or "buy me a coffee," you can do so with a credit card when you register OR find me on Venmo at @Cathy-Moore-13

Replays are not included with the daily Zoom live classes. Replays will be available to members only or rent for 30 day access. You can become a member for $28/month auto-pay. No commitment, cancel any time.

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

*Class may be last-minute canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness, timing conflict, or unforeseen circumstance.

45 min. / Gentle Yoga / Zoom Link

Uncover the ways trauma and chronic anxiety affect your body and embrace healing through mindful movement and calming breath work, targeting the shoulders, jaw, neck, chest and upper back.

Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome as long as you go at your own pace. Please see disclaimer below.

This is a free or pay-what-you-want class. No payment is expected or required. However, if you do want to leave a "tip" or "buy me a coffee," you can do so with a credit card when you register OR find me on Venmo at @Cathy-Moore-13

Replays are not included with the daily Zoom live classes. Replays will be available to members only or rent for 30 day access. You can become a member for $28/month auto-pay. No commitment, cancel any time.

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

*Class may be last-minute canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness, timing conflict, or unforeseen circumstance.

Coffee Chat with Cathy

Curious if any of my online classes, program or membership are the right fit for you? Thinking about private sessions but need more info? Or, looking to chat about a collaboration or potential project?

Book a free 20 minute Zoom call with me and let’s chat!

Please fill out this form, if you don't mind answering a few questions so that I can better prepare to help you with any questions or goals and to get to know you a little better before our call. If you don't have time right now, it will also be in your confirmation email. You can wait until then if you prefer.