30-40 min. / Gentle Yoga, Pranayama and Mindfulness Meditation / Zoom Link With an emphasis on pranayama (breath work) and gentle movement, this series will wrap up with various forms of meditation, supporting you in your transition from the physical to the subtle. Props are not required however ...

45 min. / Gentle Yoga / Zoom Link Uncover the ways trauma and chronic anxiety affect your body and embrace healing through mindful movement and calming breath work, targeting the shoulders, jaw, neck, chest and upper back. Instructions and Zoom link for joining will be in the confirmation email. ...

Coffee Chat with Cathy Curious if any of my online classes, program or membership are the right fit for you? Thinking about private sessions but need more info? Or, looking to chat about a collaboration or potential project? Book a free 20 minute Zoom call with me and let’s chat! Please fill out...