Cathy's classes are such a welcome to my week! I love her classes that focus on stretching and flexibility, and some classes challenged me with balance techniques (these were especially helpful after having brain surgery). 

If you haven't taken any of Cathy's classes, I highly recommend them! Whether your desire is to be challenged, relaxed, or flexible (or all of the above), it will be accomplished with her guidance (as an added benefit, she is just a wonderful, caring, and beautiful woman)!

Lish Sendelbach, Yoga Practitioner

I have been taking yoga from Cathy for about 2 years now.  I started yoga to gain more flexibility, strengthen my core, and for deep stretching.  I have gone to other yoga instructors, but Cathy is my favorite.  She really listens to what I am feeling at that moment and is able to formulate a plan/program that best benefits my needs.  If I happen to have a physical limitation at a class, she is able to work around the limitation but still give me the benefits of a great session.  I enjoy the flow she sets for each class, and I feel that I benefit from her classes both mentally and physically.

Diane Eplin, Yoga Practitioner